Krista Allen didn’t plan on being famous. She began her career competing in teen beauty pageants, then modeled for major brands like Budweiser—appearing on billboards, in catalogs, and calendars. Fitness lovers might remember her as a World Gym spokesmodel and aerobics instructor before she took a leap of faith and moved to Los Angeles.
It was there that fate stepped in. A casual encounter with a manager opened the door to acting—something she hadn’t initially sought out.
Video: Liar Liar (2/9) Movie CLIP – A Wish Come True (1997)
Early Acting Breaks and TV Fame
Her big break came in 1994 when she took the lead in the cult-favorite film series Emmanuelle in Space. A year later, she landed a short-term role on the hit soap The Bold and the Beautiful. That same year, she made guest appearances on several shows like Deadly Games and High Tide, proving her growing presence in Hollywood.
By 1996, Allen had built momentum. She popped up in primetime favorites like Silk Stalkings, Diagnosis: Murder, and Married… with Children. She also co-starred with Burt Reynolds in the action flick Raven. But her big TV breakthrough came when she joined Days of Our Lives as Billie Reed, taking over the role from Lisa Rinna.
Small Roles, Big Moments
Who could forget her unforgettable (and hilarious) elevator scene in Liar Liar with Jim Carrey in 1997? It was brief but iconic. That same year, she starred in The Haunted Sea and kept up her television appearances into 1999.
She wrapped up her stint on Days of Our Lives in late 1999, capping off a significant chapter in her television journey.
Video: Anger Management (6/8) Movie CLIP – Dating Other People (2003)
Rising with the 2000s TV Boom
The new millennium brought more visibility. Allen joined Baywatch Hawaii as Jenna Avid and starred in the nostalgic flick Sunset Strip. Her resume filled quickly with guest spots on The X-Files, Charmed, CSI, and Friends—an impressive run by any standard.
She ventured into comedy films like Totally Blonde and Shut Up and Kiss Me, and she even worked alongside big names like George Clooney (Confessions of a Dangerous Mind) and Adam Sandler (Anger Management).
By the mid-2000s, she was a regular face on both comedy and drama shows: Monk, Two and a Half Men, Frasier, and Just Shoot Me!. She even featured in reality TV via HBO’s Project Greenlight and Unscripted, gaining behind-the-scenes attention for her commitment to the craft.
Continued Success and Award-Winning Performances
Her TV appearances continued to snowball with shows like What About Brian, Cashmere Mafia, The Starter Wife, and Dirty Sexy Money. At the same time, she starred in a string of feature films like Silent Venom, The Final Destination, and Tony n’ Tina’s Wedding.
But Allen wasn’t just appearing in films—she was earning accolades. Her work in Eleven Eleven earned her nominations and wins from the Burbank International Film Festival, Hollywood Boulevard Film Festival, and IndieFEST.
Video: Party Mom – Official Trailer
Recent Projects and Daytime Drama Return
In 2020, Allen showed her versatility again, starring in everything from thrillers like The Wrong Stepfather to comedies like The 420 Movie. In 2021, she made headlines with Paradise Cove, starred in The Wrong Mr. Right, and appeared in After Masks—a unique film inspired by pandemic life.
That same year, she returned to where it all began: daytime drama. Taking over the role of Taylor Hayes on The Bold and the Beautiful, Allen brought new depth to a long-standing character. Her performance earned her a Daytime Emmy nomination in 2023. However, she departed the show by the end of that year when her contract wasn’t renewed.
A Voice for Change: Krista’s Advocacy Work
Beyond the screen, Allen has built a life rooted in compassion. A proud vegan, she shares her views through thoughtful commentary rather than persuasion. Her blog, Veggie Boom Boom, gave readers a taste of plant-based living with recipes and insights into her lifestyle.
She has also lent her voice to causes she cares deeply about—working with R.I.S.E. & Stand to combat bullying and abuse, and supporting organizations like ASPCA, Crisis Care L.A., and No Kid Hungry. Whether speaking to at-risk youth or advocating for animal rights, Allen consistently steps up for what matters.
From Red Carpet to Recovery Coach
In a twist few saw coming, Allen shifted her career path yet again. After years in entertainment, she earned her GED and went on to study neuroscience and epigenetics. That leap led her to become a licensed therapist specializing in trauma and addiction recovery.
Today, she’s also an epigenetics coach, helping clients understand how genetics and brain chemistry shape behavior. On top of that, she guides those exploring entheogenic medicine—using plant-based therapies for mental health healing. It’s a full-circle transformation—from entertaining people to healing them.
Entrepreneurial Spirit and Creative Ventures
Allen’s creativity doesn’t stop at acting or counseling. She ran a T-shirt brand called Superexcellent, performed stand-up comedy in top clubs, and even co-hosted a podcast, I’m Fine, where she explored self-help books with celebrity guests.
As a writer, she’s worked on comedy scripts for major platforms like HBO and Netflix, blending her humor with sharp insight. Whether on stage or behind the scenes, Allen finds new ways to express her voice.
Legacy of Resilience and Reinvention
What makes Krista Allen’s story so compelling isn’t just the length of her resume—it’s the depth of her reinventions. She’s stepped in and out of Hollywood, pursued healing in a literal sense, and remained true to herself the entire way.
From starring in cult classics and soap operas to guiding others through trauma and transformation, Allen proves that success comes in many forms—and that reinvention isn’t just possible, it’s powerful.
Krista Allen’s story is a masterclass in evolution. She embraced every phase of her journey—from modeling and acting to activism and neuroscience—with authenticity and courage. She’s not just a former TV star; she’s a mentor, a motivator, and a modern-day renaissance woman. Whether she’s on screen or in a therapy room, one thing’s for sure: she’s still capturing hearts—only now, in a whole new way.
